outWORD by Matte Downey

Mixed media on my table this morning As part of the homework for a spiritual formation course I am facilitating, I took a two-day media break this week. Since I was working and still needed to attend to necessary correspondence and research, I didn't forgo the internet entirely, but what I did do was stay off Facebook, not take any pictures, not post anything anywhere, not watch television, not listen to music, not read emails that didn't need a response, and not research anything that wasn't directly related to my work. Two days is a relatively short period of time, and not all that stringent of a media break, but I found it quite instructive. The first thing I noticed was that I had to deal with a compulsion to regularly check all my usual haunts (Facebook, email, Instagram, Words with friends, etc.).  I also had to resist the urge to instantly look up something I was curious about and fight against the habit of passing the time on the bus by fiddling with my iPhone...