outWORD by Matte Downey

I have been reading a book about the gifts of imperfection over the last few weeks [1]. For someone who has perfectionist tendencies (if you are a graduate student, you inevitably fall into this category), it has been a good reminder that what I am really looking for is not perfection but being loved and being okay with who I am. Perfectionism is often an attempt to keep fear and vulnerability at bay by controlling every detail of life. And because this level of control is impossible (life always involves things much larger than us), being a perfectionist can get pretty stressful. Adhering to high standards and working hard to do one's best, well that's something else, and not defined by a joyless, obsessive drive to be perfect. In fact, working really hard at something you care deeply about in order to get it right is generally exhilarating! And usually accompanied by lots of trial and error as one figures it out. However, the ugly desire to control every last detail no ma...